Sarah Fraser and Samy K at DC PodFest!


Hosts of The Most Downloaded Podcast in DC!

Sarah Fraser, host and entertainer, has spent much of the last decade on the airwaves of Washington, DC.  She is the former host of the morning show Sarah, Ty, and Mel on DC’s 107.3 and co-host of The Kane Show on HOT 99.5. In December 2015, Sarah launched her enormously popular podcast, Hey Frase; the podcast was recently picked by Podcast One, a top rated podcast platform, and can also be streamed or downloaded from iTunes. Sarah appears weekly on FOX 5’s top-rated Good Day DC morning television program and is the host of Fox 5’s weekly podcast I Still Have a Keycard.  Additionally, Sarah maintains a popular blog on her website (  She uses her various platforms to discuss inspirational stories, Mindful Living, and pop culture.  Sarah resides in Arlington, VA.


Samy K has been a man about town since arriving in DC in 2004.  For years Samy was the co-host of the top rated Kane Show on iHeart Radio’s Hot 99.5 and hosted nightlife and restaurant segments for CBS Metromix and NBC4.

After years on top rated Hot 99.5 Samy left after his pop group, Bonnie Rash, was offered a contract by the legendary Bad Boy Producer Chucky Thompson. He returned to radio in 2014 on Top 40 Cumulus owned station, DC’s 107.3. Fulfilling the role as producer, street reporter and host. 

In December of 2015 Samy teamed up with long time friend, co-host (and mustache aficionado) Sarah Fraser to form the Hey Frase podcast (think Howard Stern meets Oprah for drinks in a DC bar). After only five months the show is the most downloaded podcast in DC with thousands of listens daily. 

Samy lives the single life in Adams Morgan with his dog Slash and is also the founder of the vegan snack chip company, Snacklins

Listen to Hey Frase on Podcast One and iTunes!

Follow Hey Frase on Instagram

Follow Samy K on Instagram